With Best Diet Plan – How to Lose Belly Fat

Do you know the best diet plan on how to lose belly fat? It’s the right combination of the right food to eat and the right exercise. Yes, it’s that simple. But if it’s so simple, then how come it’s so hard to achieve? The belly fat is always the first target if someone would like to know how to lose weight fast.
best diet plan
Most of us believe that eating fruits and vegetables and doing crunches are the right ways on how to lose belly fat. But the question that should be asked is, what fruits and vegetables and what exercises? Let’s take a look at the best diet plan for losing belly fat.

How to Lose Belly Fat

There are three things that you can do right now to lose that belly fat in just days. While you won’t get washboard abs with these methods, you’ll most definitely see a major difference in your belly fat.

1. Stop Eating These Foods!

Reduce your intake of sugar – too much and your liver creates fat tissues. You should also lower your intake of carbs – which leads to fat tissues specifically in your belly and causes water retention.

2. Eat These Foods!

Protein rich-diets will give you a slimmer physique. Your body actually burns calories when it digests proteins in your stomach, helping you burn fat in the belly without effort.

3. Do Cardio Exercises

What does your heart have to do with your stomach? Apparently, aerobic exercises do a better job at reducing belly fat than crunches. Exercises that get your heart pumping involve a lot of running and jumping around, which moves the fat tissues in your belly more effectively than sit ups.

4. Do Core Exercises

While cardio exercises are more effective than crunches, you’d still need them to tone your belly. Core exercises such as planking and abdominals can help to tone and shape your reduced belly. Of course, a flat stomach isn’t enough – you’d need to tone and firm it to receive that rocking body.

Are There Any Side Effects?

Changing to a protein-rich diet that’s low on carbs and sugar can take some time getting used to. You’ll experience cravings and some body changes, but these are only at felt at the beginning of the change. You’ll eventually get used to the diet and make it a habit.

New exercises can cause some physical injury – a trainer at the gym who can give you a specific program is a recommended idea.

Pros and Cons

Pros

>you are healthier
>you burn belly fat
>you lose weight
>these are affordable and accessible methods
>anyone can do these methods
>you can start anytime

Cons

>takes discipline
>requires guidance at the beginning
>takes time to change your lifestyle

The right food and the right exercise are all it takes on how to lose belly fat and have the best diet plan in your life. Lowering your calorie intake or doing crunches are sadly, not enough, and frankly, not right. You’d have to get rid of the right food, eat the right ones, and do the right exercises – now that’s the answer on how to lose belly fat, and making the best diet plan.

How to Lose Belly Fat?

Do you know why it’s important to know how to lose belly fat? Belly fat can hinder you from looking your best, but worst of all, it can hinder you from living life to the fullest. Also known as visceral fat, it is located in your abdominal cavity – which can create toxins that affect your internal organs. The result? Increased risk for chronic diseases such as heart disease, diabetes, and even cancer. So what’s the answer on how to lose belly fat?

how to lost belly fat

How to Lose Belly Fat: Two of the Most Effective Methods

1. Dietary Changes

The quickest way to burn pesky abdominal fat is to change your diet – plain and simple. But change it to what? No, quick diets won’t do as they are notorious for only targeting water weight and do not teach you how to eat sensibly. If you want to know how lose your belly bulge, then these are the the dietary changes that you need to do now:

>Cut Sugar – This includes avoiding fruit juices, sports drinks, sweets, and even coffee and tea. Sugar can only be metabolized in the liver, and when you’ve consumed too much, it creates fat. This does not include whole fruits, however, since they contain plenty of fiber to negate the effects of sugar.

>Cut Carbs – It is known that a low carb diet is more effective in burning fat versus a low fat diet. Carbohydrates are considered sugar, too, so get rid of white rice, pasta, and anything that uses white flour. Eat cereals or oats instead.

>Increase Protein – Protein reduces cravings by up to 60%, and targets fat tissues. It has been proven in studies that people who have a high protein diet have less belly fat. So stock up on eggs, fish, meats, poultry, and dairy products.

2. Aerobic Exercises

Nope, crunches aren’t enough. If you really want to know how to lose belly fat, then aerobic exercises are they key to zapping those fats.

Aerobic exercises such as running, walking, or swimming, can help to reduce belly fat more effectively.

Strength training – which targets all muscle groups in the body, can also help to reduce belly fat, since part of such program is targeting your core muscles – which is located in your stomach area.

Are there Any Side Effects?

Of course, when you change your diet abruptly, there will be some changes in your body, too. One of these is changes in your bowel movement. You may be going to the bathroom more often as your body is cleaned of toxins, you may feel a little lightheaded by your shift to fruits and vegetables, and you may experience some cravings, but these will all pass once your body adapts to the changes.

As for aerobic and strength exercises, your body will feel sore during the first two sessions but these are signs that you’re actually burning fat and creating muscle.

Pros and Cons

The pros are obvious – not only will you lose fat, but you will be healthier and more energetic by doing these two methods. The cons? Your body will take some time to adjust to these changes. However, once you know the methods on how to lose belly fat and apply them to your lifestyle, you can expect to enjoy a body with reduced belly fat, a firmer body, and of course, holistic health at its best.