Green tea is usually regarded as the dietary supplements for antioxidant, as it contains EGCG, one of the useful compounds in catechins, which showed such ability in tube studies. Sometimes green tea weight loss supplements are also very common on the market.
Common usage of green tea
In 2016, one study from China for eleven years averagely reported that the green tea drinkers had a reduced risk rate of cardiovascular disease and a lower death rate compared with those non drinkers. Also researchers found there were a 21% lower death rate from cancer if consuming more than 5 cups of green tea every day.
Green tea weight loss
For the usage of green tea weight loss function, we just found partial of the studies showed such efficacy, possibly it caused by the caffeine ingredient in green tea, which will suppress the appetite. Keep on reading!