Do you know why it’s important to know how to lose belly fat? Belly fat can hinder you from looking your best, but worst of all, it can hinder you from living life to the fullest. Also known as visceral fat, it is located in your abdominal cavity – which can create toxins that affect your internal organs. The result? Increased risk for chronic diseases such as heart disease, diabetes, and even cancer. So what’s the answer on how to lose belly fat?
How to Lose Belly Fat: Two of the Most Effective Methods
1. Dietary Changes
The quickest way to burn pesky abdominal fat is to change your diet – plain and simple. But change it to what? No, quick diets won’t do as they are notorious for only targeting water weight and do not teach you how to eat sensibly. If you want to know how lose your belly bulge, then these are the the dietary changes that you need to do now:
>Cut Sugar – This includes avoiding fruit juices, sports drinks, sweets, and even coffee and tea. Sugar can only be metabolized in the liver, and when you’ve consumed too much, it creates fat. This does not include whole fruits, however, since they contain plenty of fiber to negate the effects of sugar.
>Cut Carbs – It is known that a low carb diet is more effective in burning fat versus a low fat diet. Carbohydrates are considered sugar, too, so get rid of white rice, pasta, and anything that uses white flour. Eat cereals or oats instead.
>Increase Protein – Protein reduces cravings by up to 60%, and targets fat tissues. It has been proven in studies that people who have a high protein diet have less belly fat. So stock up on eggs, fish, meats, poultry, and dairy products.
2. Aerobic Exercises
Nope, crunches aren’t enough. If you really want to know how to lose belly fat, then aerobic exercises are they key to zapping those fats.
Aerobic exercises such as running, walking, or swimming, can help to reduce belly fat more effectively.
Strength training – which targets all muscle groups in the body, can also help to reduce belly fat, since part of such program is targeting your core muscles – which is located in your stomach area.
Are there Any Side Effects?
Of course, when you change your diet abruptly, there will be some changes in your body, too. One of these is changes in your bowel movement. You may be going to the bathroom more often as your body is cleaned of toxins, you may feel a little lightheaded by your shift to fruits and vegetables, and you may experience some cravings, but these will all pass once your body adapts to the changes.
As for aerobic and strength exercises, your body will feel sore during the first two sessions but these are signs that you’re actually burning fat and creating muscle.
Pros and Cons
The pros are obvious – not only will you lose fat, but you will be healthier and more energetic by doing these two methods. The cons? Your body will take some time to adjust to these changes. However, once you know the methods on how to lose belly fat and apply them to your lifestyle, you can expect to enjoy a body with reduced belly fat, a firmer body, and of course, holistic health at its best.