It is a challenge for you when you want to lose weight, either for your health consideration, or you may plan to retrieve back your best figures and waistline. At this time, you shall find a best fat burner to assist you for losing weight fast.
Many ingredients are used for weight loss pills or other weight loss products, for example, you can easily find following substances within the weight loss supplements fact table:
1, Garcinia Cambogia – HCA supplement;
2, Acai Berry in supplements or drinks;
3, Green tea supplements, drinks;
6, Caffeine or other stimulant herbs;
7, Diuretics: such as dandelion root, coffee, cranberry;
12, Raspberry Ketone;
13, White kidney;
14, Laxatives: Aloe, senna, buckthorn;
15, African mango;
17, Conjugated Linoleic Acid – CLA
18, Bitter orange;
It’s a long list, but definitely it doesn’t include all of the ingredients for weight loss supplements. Although we all know that the proper diet and aerobic exercises are essential for losing weight, we still hope to choose one best fat burner to help us answer the question: how to lose weight fast.
You may refer to weight loss pills with blend ingredients.
You may refer to the best weight loss supplement for vary ingredients.
In this article, we will only talk about the best fat burner, other weight loss supplements may contain appetite suppressant, fat binder or water loss (Diuretics). Fat burner supplement will increase the fat metabolism, if you like to have some exercises, such as brisk walking, swimming, etc., fat burner can make you do less for more to archive the goal of losing weight fast.
For the ingredient, most of fat burner will use bitter orange, green tea, caffeine, forskolin, L-carnitine, Rasberry Ketone, 7-keto DHEA, and so on, as they have the potency of increasing fat metabolism so we will focus on these kinds of fat burners mentioned above only in the weight loss supplements market.
As the side effect from some fat burners may impacts people deeply, so we will not have any recommendation here. For example, there is a stimulant called as synephrine in bitter orange, which will definitely cause a increasing of hypertension and heart beat, we will not recommend it here. Caffeine, or green tea, if someone consumes too much a day, such as 250 to 300 mg per day will lead to sleep disturbances. So we also excludes it from our list. And we also remove 7-keto DHEA as it is not well studied among people.
So we here will recommend the best fat burner that contain following ingredient:
1, Forskolin, it supports increasing the fat metabolism and decrease hunger at same time. But should be used with caution, detailed in Top 10 Best Weight Loss Supplements.
2, L-carnitine, it improves the fat metabolism, and you can refer to Top 10 Best Weight Loss Supplements for detail recommendation.
3, Raspberry Ketone, it promotes fat breakdown to assisting weight loss for people. The natural ingredient in Raspberry Ketone is very small, e.g. 1 mg ketone were found in 1 lbs of raspberry. It is generally safe as a food additive, but in supplements, it is possibly from synthetic due to its low cost.
Safety and side effect
No study for supplements yet – 100 mg or more per day. Although we have noticed that it promotes fat breakdown in cells and animals testing, but now we don’t have too much studies in humans for this weight loss supplement of raspberry, so before you start to take it for weight loss purpose, please ask advice from your fitness coach first.
From one of the customer reviews for Razberi-K Raspberry Ketones, Giggles said that this Raspberry Ketones help her losing 2 dress sizes in 3 months.
And another customer Vince suggests to use this Raspberry Ketones other than Garcinia Cambogia which make him feel no hungry as if it is working as an appetite suppressant.
Option 1: shop from Bauer Nutrition:
RASPBERRY KETONE MAX Raspberry Ketone blended with my 1st recommendation ingredient: Green Coffee Bean Extract
Option 2: shop from Amazon