5 Best Foods for Weight Loss
There is no single solution on how to lose weight. In fact, many methods can work for one individual while it doesn’t on others. So how does one know the right ways to genuinely lose weight? The most proven and most backed solutions are through eating right and exercising on a regular basis. But can you boost your weight loss efforts? The answer is a big yes.
One way to help you shed off the pounds is by eating certain foods that help you feel full longer and help curb your cravings. The best foods for weight loss can help you in your weight loss efforts without changing a thing to your current diet or lifestyle. And the best part, they’re easily available in any grocery store!
Your local grocery store is packed with food that help to boost your weight loss efforts. All you have to do is include these 5 foods to your diet and in no time, you’ll be able to lower daily calorie intake, eventually helping you to reach the weight you’ve always wanted.
Here are 5 foods that help to boost weight loss:
1. Apple Cider Vinegar
Apple cider vinegar contains a long list of health benefits, which include weight loss. One study of obese individuals showed that 15 to 30mL of the vinegar per day over a course of 12 weeks can cause an average weight loss of 2.6 to 3.7 pounds.
2. Boiled Potatoes
In a scale called Satiety Index, boiled white potatoes scored the highest on the list, which means they can help you feel full for longer, and helping you eat less of other foods within the day.
Rich in iodine, it helps to regulate thyroid hormones, which are essential for a smooth-running metabolism. It also contains rich contents of Omega 3 fatty acids, which help to reduce overall body inflammation – a problem common in individuals who suffer from obesity and metabolic problems.
4. Whole Eggs
High in protein and healthy fats, whole eggs contains low calories but can help you feel full for longer.
How to lose weight fast? To reduce your intake of main dishes, start a meal with a cup of soup to end up eating less.
Eating right is the way to healthy living, but eating the right kind of food can help you shed off unwanted pounds and excess fats that are detrimental on your overall well-being.
Include these best foods for weight loss to your diet today and shed off excess pounds in no time.